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Why CrossFit Is Better than Boot Camps

Of late, Crossfit become extremely popular with people of all ages who are looking to lose weight and improve their fitness level.

This is because only Crossfit helps you to reach your fitness goal with the help of certified trainers and encouraging friends. If you have tried everything else like attending a gym, dieting or working out at home and failed to achieve your goals, it’s now time to step outdoors and enjoy a few weeks at Fred Clay’s CrossFit in Ulladulla. Once there, you will be convinced that outdoor boot camps are really much better than just exercising at home.

Enjoy Nature while Working Out 
At Crossfit, nature complements your efforts by infusing each session with her own goodness.

This is really an added bonus as you seldom get the time to stop and appreciate your natural surroundings amidst a hectic lifestyle.

As you exercise at a gym in Ulladulla, you breathe in fresh oxygen which is essential to maintain a high energy level. Stale air in closed rooms is both depressing and unhealthy. Therefore, when you exercise indoors, you tire out too fast and feel like quitting. High level of oxygen also raises your body’s temperature which is so essential for boosting your body’s metabolism and burning the accumulated fat at a faster pace.

This is in addition to the fact that direct exposure to sunlight helps your body to absorb vitamin D naturally. Vitamin D is absolutely essential for strengthening your bones and immunity. The fresh and open outdoors also makes your mind more calm, composed and happy.

So instead of paying membership money for slogging in a dark and dreary gym, join an outdoor fitness program at the Ulladulla Crossfit gym today. You will be amazed at the difference the outdoors can make to your body, spirit and overall well-being. In fact, while working out indoors haven’t you often felt like giving up all that equipment and rushing out when the outdoors beckon you?

Enjoy the Right Guidance 
Doing home boot camp workouts seems to be extremely convenient in the beginning. You can certainly exercise in the privacy of your home, use equipment just as you want and don’t have to adjust your priorities for attending an exercise session. But how long can you continue?

With no instructors, no guidance, no fellow exercisers, no motivation, no diet plan, nobody to cheer you up, will you be able to complete your fitness schedule and reach your goal? Most probably not! At home, you are stuck with the same old routine and the same old equipment until you are an expert at creating innovative workout programs all by yourself!

Enjoy an Unbelievable Variety
Achieving your fitness target is not easy. You need to continuously challenge your fitness level and increase the level of difficulty so that you don’t get bored and your body does not settle into a fitness plateau. Boredom can seriously jeopardize your fitness routine and throw you back into the rut of an unhealthy lifestyle.

However, Crossfit workouts are structured in a manner that leaves little scope for stagnation. Your trainer will make you go through different exercises, with or without equipment and at different paces to keep the interest level up. You must spend a few weeks at a boot camp to truly appreciate the many benefits offered by this unique outdoor workout program.