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Importance of Eating a Healthy Breakfast When Trying to Lose Weight

When you are tired of seeing the unsightly bulges and tires around your body then it’s natural to look around for weight loss programs. Obviously, the first thing to come to your mind will be “I have to decrease my calorie intake”.

Naturally, the easiest meal to skip for you will be your breakfast and you must be gloating over how you have managed to reduce your total calorie consumption easily. However, according to some personal trainers from Dangerously Fit, nothing can be worse than skipping breakfast when it comes to sabotaging your weight loss goals. Read on to know more.

This is why it’s so important to hire personal trainers that have their Fitness Australia CECs all up to date.

The connect between breakfast and weight loss

Here is how to lose weight fast : A study done by the national weight control registry yielded some startling results. There were people who ate breakfast regularly and consistently maintained a 30 pound weight loss record every year. 70% people who skipped breakfast on the contrary reported one pound on average weight gain per month despite exercising.

Breakfast gives you energy to tackle your hectic work day. It keeps your metabolic rate in top shape that means you can process calories into ATP (adenosine triphosphate) quicker. You gain because whatever you eat during the day just doesn’t pile on to your butt or belly or other objectionable areas.

The multiple benefits of breakfast are so numerous that they cannot even be accommodated in one article.

Make breakfast the most important meal of your day

Most regular fitness trainers forget that they have to fuel their body hard before they start off on their regimen.

Skipping breakfast means you are depriving your body of essential nutrients and as the day progresses you will be consuming calorie loaded snacks. Because the blood sugar is low in the morning, you should have something filled with carbohydrates as soon as you are up.

An ideal breakfast would be muesli/oat/wheat or bran flakes with milk and fruits. Let 30 minutes pass before you start your daily work activities. This way you will be in a position to utilize the energy that you have just ingested in the form of carbohydrates in your breakfast and will help you with your health and fitness programs.

Make up your own smart breakfast

While eating breakfast is definitely a must it doesn’t mean that you have fried eggs, pan cakes and cheese burgers for breakfast say nutritionist coaches from Dangerously Fit 12 week challenge. Your breakfast needs to be smart, filled with all the correct nutrition choices.

Consume lots of fiber and switch to multigrain bread or bran flakes. Eat a lot of fruit especially brightly colored ones like red grapes and strawberries, as they are loaded with antioxidants. Get your daily dose of iron by munching on crisp spinach leaves.

All these food groups fill up the belly and keep the BMR running without loading on the calories. Walnuts, whole grains, yoghurt and strawberries are a few other breakfast friendly options.

Make up your breakfast recipes

It’s always better to be prepared with all kinds of health food options when it comes to breakfast. After all, you don’t want to sabotage your lost pounds goal by consuming highly fattening food groups. The role of a good Personal trainer is to advise his clients to only keep low-calorie food in their kitchens.

Working Out

Kettlebell training is the best way to burn fat, tone up and get overall strong. But, you need to learn how to use them correctly! Always enroll in a kettlebell cec certification course before even beginning to think about training with kettlebells

Exercises That Prevent Muscles From Losing Strength Over Time

Although most people may choose to believe that age is just a number, in reality, age is much more! Aging is a natural process and one that everyone has to deal with. With the gain in years, it is common to experience a lot of changes in the body. Not only do stamina levels get affected, but your overall skin and hair texture changes too. With regular advice from professionals like trainers from bootcamp and dieticians or doctors, you can face these changes gracefully.

Over time, even your muscles can lose strength and flexibility if you don’t follow a good exercise regime. A good trainer from bootcamp in Bond ior gym trainer would be able to teach you the exercise that help you maintain your muscle strength. For instance,

bootcamp in Bondi

Push-ups / Pull-ups

Every military movie or action movie would probably sport a scene with people doing push-ups or pull-ups. It’s not just done for style. People who perform large numbers of push-ups or pull-ups can actually boast of better upper body strength. If you haven’t been one to exercise frequently you may not be able to perform many of these at one go. Over time, your trainer would be able to teach you how to do them and more importantly, how to do them right.

Muscle training machines

Most gyms sport an array of equipment that when used can help you tone your body and strengthen your muscles. While the treadmill and exercise bikes are commonly used for cardio workouts, muscle training machines like the Lat Pulley are meant for muscle toning, building and strengthening. The first few times, your trainer would need to guide you to ensure you use it correctly and perform the right exercises on them.

These machines help tighten your muscles over a period of time. If you are regular visitor to the gym, these will be the common machines of choice but if you often go to a boot camp, your trainer from bootcamp in Bondi would also use equipment like kettlebells or dumbbells to help you tone your arm or leg muscles. These exercises or equipment help you maintain the effectiveness of your muscles and prevent them from losing its flexibility over the years.

Simple Running or Jogging

Simple exercises or sports that you can perform in your own time can also help prevent muscle loss. Some of these are jogging, running, brisk walking or even swimming. These exercises or sports exercise the whole body and help you maintain your stamina levels too. Many people who jog daily sport toned bodies and are healthier on the whole. The advantage with these exercises is that you can perform them without necessarily requiring the assistance of a trainer from bootcamp in Bondi.

Although the input of a professional is always worthy. In the end, it helps to mix your regime a little bit to include various exercise activities to maintain overall health.