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Hard Style Vs Soft Style Kettlebell Fitness Courses
Hard Style Vs Soft Style Kettlebell Fitness Courses
Online kettlebell certification training can be primarily divided into two categories; the hard style and the soft style. Each of these is popular in its own way and has its own purpose and focus. As a kettlebell trainer, you must be an expert in both the styles so as to cater to the needs of a wider client base. The styles and their techniques are taught at fitness courses which you should know in details before starting to train clients.
Application
With the fitness course we offer, the hard-style approach of kettlebell training resembles the tough hand-to-hand combat practiced by select army units of the former Soviet Union. It has been remodelled so as to dilute the intensity while sticking to the basics so that regular exercisers can practice it with ease.
The soft-style approach, on the other hand, is primarily followed in kettlebell competitions. Also known as Giveroy Sport training, this style prepares athletes, who participate regularly in competitive events such as the jerk, snatch and clean and jerk.
The Basics
You will learn all about the basic difference in training approach between the hard-style and the soft style during your fitness courses. The hard-style always emphasizes on high-intensity movements with few reps. It aims at increasing your body’s power through short; explosive and hard hitting movements rather than conserving it. Each rep in the hard-style training is performed with the same intensity no matter the weight you are lifting.
On the other hand, the soft-style of approach focuses more on fluid movements where the kettlebell just ‘floats’ in sync with your body across different places. There are periods of relaxation and alternate rest days so as to enhance your strength by conserving energy.
Effort Required
In the hard-style of kettlebell training, clients will try to lift as heavy a kettlebell as possible in short bursts of effort. In the soft-style however, clients lift much lighter loads but continue for longer duration. For example, in hard-style training, a client can perform about 125 reps in four to five 5 minutes whereas in soft-style the same client will perform only 100 reps in the same time. However, in soft-style, the client can continue for long, doing up to 200 reps without exhaustion.
Breathing Technique
Breathing correctly plays a crucial part in both hard-style and soft-style of kettlebell training. In the hard-style, you are breathing opposite to your movement i.e you exhale when the trunk is extended and inhale when the tension is maximum on your spine. Because of this breathing technique, it is more difficult to maintain a stable spine while performing hard-style kettlebell workout.
In soft-style kettlebell training, you are breathing in sync with your movement. This means you will inhale while the trunk is extended and exhale when the load in maximum on the spine. The soft-style breathing technique is safer for your spine.
Benefits
Through fitness courses, you will learn that both the styles have their unique benefit. The hard-style approach is primarily used to build stamina, strength and endurance in a short period of time. The soft-style is a more relaxed approach that tones and conditions your body.
Importance of Eating a Healthy Breakfast When Trying to Lose Weight
When you are tired of seeing the unsightly bulges and tires around your body then it’s natural to look around for weight loss programs. Obviously, the first thing to come to your mind will be “I have to decrease my calorie intake”.
Naturally, the easiest meal to skip for you will be your breakfast and you must be gloating over how you have managed to reduce your total calorie consumption easily. However, according to some personal trainers from Dangerously Fit, nothing can be worse than skipping breakfast when it comes to sabotaging your weight loss goals. Read on to know more.
This is why it’s so important to hire personal trainers that have their Fitness Australia CECs all up to date.
The connect between breakfast and weight loss
Here is how to lose weight fast : A study done by the national weight control registry yielded some startling results. There were people who ate breakfast regularly and consistently maintained a 30 pound weight loss record every year. 70% people who skipped breakfast on the contrary reported one pound on average weight gain per month despite exercising.
Breakfast gives you energy to tackle your hectic work day. It keeps your metabolic rate in top shape that means you can process calories into ATP (adenosine triphosphate) quicker. You gain because whatever you eat during the day just doesn’t pile on to your butt or belly or other objectionable areas.
The multiple benefits of breakfast are so numerous that they cannot even be accommodated in one article.
Make breakfast the most important meal of your day
Most regular fitness trainers
Skipping breakfast means you are depriving your body of essential nutrients and as the day progresses you will be consuming calorie loaded snacks. Because the blood sugar is low in the morning, you should have something filled with carbohydrates as soon as you are up.
An ideal breakfast would be muesli/oat/wheat or bran flakes with milk and fruits. Let 30 minutes pass before you start your daily work activities. This way you will be in a position to utilize the energy that you have just
Make up your own smart breakfast
While eating breakfast is definitely a must it doesn’t mean that you have fried eggs, pan cakes and cheese burgers for breakfast say nutritionist coaches from Dangerously Fit 12 week challenge. Your breakfast needs to be smart, filled with all the correct nutrition choices.
Consume lots of fiber and switch to multigrain bread or bran flakes. Eat a lot of fruit especially brightly colored ones like red grapes and strawberries, as they are loaded with antioxidants. Get your daily dose of iron by munching on crisp spinach leaves.
All these food groups fill up the belly and keep the BMR running without loading on the calories. Walnuts, whole grains, yoghurt and strawberries are a few other breakfast friendly options.
Make up your breakfast recipes
It’s always better to be prepared with all kinds of health food options when it comes to breakfast. After all, you don’t want to sabotage
Working Out
Kettlebell training is the best way to burn fat, tone up and get overall strong. But, you need to learn how to use them correctly! Always enroll in a kettlebell